6 Important Facts About Nutrition In Growing Taller
Nutrition plays an important part in all aspects of our lives, from our energy levels, to our ability to focus and retain information, to our ability to grow taller. The nutrients and elements contained in food are the fuel that powers our body, very much like the fuel that powers your car. The wrong fuel can hinder your car’s performance, but while your car won’t shrink or grow based on what’s put into it, we can. Let’s look at six important facts about nutrition and its relation to growing taller.
1) Vitamins - From the time we’re young and given our first Flintstones chewable vitamin, we have some notion of the importance of vitamins, and while one should always strive to get their vitamin intake through food, this can be extremely difficult without eating large quantities of food, so those vitamin capsules could prove to be very useful again in later life. Nearly every vitamin can help promote growth, in addition to many other useful benefits.
2) Water - Yes, we all know how important water is for flushing out toxins and keeping us hydrated, but seriously, how many of us can manage or even have the time to chug eight glasses of water a day? It is a daunting task, but the benefits are undeniable if you can pull it off.
3) Minerals - Minerals share many similarities with vitamins, though are only present in food not typically eaten in high quantities, making it difficult to achieve the recommended daily intake of them. Also like vitamins, supplements are available that can help offset this.
4) Protein - Protein is a necessity for promoting tissue growth, which is naturally quite important for height gain. Protein is most often found in animal meat or fish, meaning if you’re a vegetarian or vegan; you may need to focus on a good alternative source such as soybeans.
5) Fats - Fats of course are the reason for the obesity epidemic in many countries, and likewise, are not ideal to over indulge in while trying to gain height. They can block the release of growth hormone, not to mention the added pounds of weight will give one the appearance of being shorter.
6) Carbohydrates - We look at carbs the same way as fat. Keeping your carbs, and thus your Glycemic Index under control will let your growth hormone function to its fullest. A favourite food of many, which has one of the lowest GI ratings, is pasta.
With fast food, home delivery, instant packaged meals, and all the other little culinary conveniences at our disposal, its never been more difficult to restrict yourself to a healthy and balanced diet. Supplements can help in this endeavour, but if you’re serious about gaining height and leading a generally healthier life, making the sacrifice to eat better is one that will have limitless benefits.
Leave a Reply