by Ras Reed

One of the most common causes of back pain is muscle pull or muscle strain. This is a situation in which you wield more pressure on your back muscles than you have to. In doing so, your back muscles which are elastic in nature strain to meet the extra demand and in the process tear or wear out, motivating back pain. To keep away from any type of muscle pull or straining your back muscles do the following;

- Lift up objects rightly: The key beginning of a muscle pull in the back is when you lift big objects wrongly. If you must lift any cumbersome object, do so by bending your knees and squatting before lifting up the object. Keep your back straight and the object close to your body. Don’t twist your body when you are raising up the object.

- Push objects: When you want to move an object that are too weighty for you to raise, don’t pull at it because this puts a strain on your back. In its place, push the object into the place that you want it to be.

- Desk stretches: If you are working a nine to five job that entails you sitting behind the desk, then you should sit down in chairs that have straight backs or with low back support so that you shun putting any extra pressure on your back. Don’t turn around using only your waist. If you must turn to retrieve something behind you, use your whole body.

- Shoes: Believe it or not, the form of shoes that you wear in due course determines if you will get back pain or not. Don’t make it a habit to wear high heeled shoes between long distances. Wear low heels of one inch or lower.

- Exercise: Adopting an homogenous exercise regimen can help to keep your back muscles firm and supple.

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