Why Don’t You Live A Healthier Lifestyle?
One of the benefits of living green is it can extend your lifespan. This may be surprising, but it is very true. There are many things that not only help the earth, but they help you, too! Eating fresh organic foods, cutting down on driving, and many othe
Healthy organic food from sources you trust helps prevent contamination of the environment by chemical fertilizers and pesticides. It also helps your body, offering it the high quality nutrients it deserves. Organically produced meats and other animal products are great for us, keeping antibiotics and growth hormones out of our systems, and out of the would around us. Eating well, from organic sources, also helps us avoid processed foods that have little nutrition, but are great at clogging our arteries and making us sick.
Try to drive less. By combining your errands, you not only save fuel and reduce the traffic on the roads; you are giving yourself less stress from dealing with traffic jams and other drivers. Carpool or use public transit when you can. If you choose to ride a bike or walk for some of your errands, you also get needed exercise. This will help keep your heart healthy and keep you limber and toned.
Composting your food scraps can save you money in garbage waste and provide you with great soil next season for your own garden. It also keeps a lot of good stuff out of the landfills. Just keep adding your fruit and vegetable wastes, egg shells, coffee grounds, and grains to the compost pile. You can add your raked leaves and lawn clippings as well. Don’t add meat or bones… they will attract insects like flies and will take longer to compost. Water the compost down once in awhile to get the enzymes activated. Come spring, you’ll have some nice compost soil to add to your own vegetable garden for more healthy eating.
Other things you can do will just make your home more comfortable. Larger windows can help let in more natural light so you don’t need to turn your lights on early. Using compact fluorescent bulbs can save you money and will save energy. Use energy-efficient appliances and don’t leave your air conditioner on when you’re not at home. You’ll be amazed at how much this impacts your energy usage.
Even the smallest things, like recycling your packaging, bottles, and cans can help keep your garbage bills low and cut down on your carbon footprint. Using cloth bags when shopping instead of using store provided paper and plastic will help you waste less, and you might even save a few cents on your purchase. You’ll reduce litter and pollution and live in a healthier world.
Once you get started, you’ll be amazed at how easy it is to live greener. You’ll be amazed at how much better you feel… both physically and mentally. Plus, you’ll feel better knowing you’re doing your part to have a healthier planet to live on. So go ahead… live greener and live longer. You’ll be happy you gave it a try.
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